Fiber Rich Dalia Pongal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Easy

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Ingredients

  • 250 g - wheat rawa, preferably dalia (soaked in just enough water for 1/2 hr)
  • 200 g - split mung dal, without husk (soaked for 1/2 hr)
  • 2 tsp - cumin
  • 2 tbsp - oil
  • 1 tbsp - ghee
  • 1 - green chilli, chopped fine
  • 1 tsp - black pepper
  • 1/4 tsp - pepper powder
  • Salt
  • 1/4 tsp - asafoetida
  • A pinch of - turmeric powder
  • 1 tbsp - cashewnuts, broken
  • 8 - curry leaves
  • 2 tsp - chopped coriander leaves

How to Make Fiber Rich Dalia Pongal

  • Heat oil along with ghee in a cooker, add asafoetida, chilli, cumin, pepper corns, curry leaves and fry for 2 to 3 minutes till a nice aroma arises
  • Add rawa, dal, salt, turmeric powder, and 1 liter of water.
  • Mix well and cook up to 3 to 4 whistles and then take off the heat
  • Remove the lid and put back on the fire after the cooker cools down
  • Sprinkle coriander and pepper powder
  • Mix well
  • Add fried cashews after removing from fire to retain crispiness
  • Fiber rich and filling breakfast especially for diabetics
  • Serve hot with groundnut/coconut chutney along with a spoon of ghee

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