Fish in Garlic

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 3 medium sized pomfrets
  • 5 medium sized onions (finely chopped)
  • 3 medium-sized tomatoes (finely chopped)
  • 4 green chillies (finely chopped)
  • 12 cloves - garlic (finely chopped)
  • 2.5 tsp - red chilli powder
  • 2 .5 tsp - coriander powder
  • 3/4 tsp - turmeric powder
  • 6 tbsp - oil (for sauteing the onions)
  • sufficient oil for shallow frying the fish
  • 2 tbsp - coriander leaves ( finely chopped)
  • salt to taste

How to Make Fish in Garlic

  • Clean, wash and cut each pomfret into 3 medium sized slices.
  • Rub salt and 1/2 tsp turmeric powder on the fish pieces. Put it aside for an hour.
  • Shallow fry the fish pieces on a medium flame till done. Keep aside. Heat 6 tbsp oil in a kadai.
  • Add onions, green chillies and garlic. Saute till the onions turn pink.
  • Add the chopped tomatoes, powdered spices and some salt.
  • Cook on a low flame till the tomatoes are tender and the oil has separated.
  • Add the fried pieces of fish and mix very gently. Simmer for five minutes.
  • Garnish with coriander leaves. Serve with hot phulkas and onion rings.

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