Keto Fish in Plantain Leaves

Recipe by
Total Time:
1 hour
Serves:
Nutrition facts:

83 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: General

Fish in Plantain Leaves is a version of the famous Parsi dish, Patra ni Machi. Any fish that's meaty, white and delicate can be used. Here, Pomfret is coated with green chutney and steam cooked in a banana leaf. The leaves lock in the flavours and keeps the fish moist. For those on a Keto diet, Fish in Plantain Leaves is a great option for a main dish.

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 pomfret, sliced
  • For chutney:
  • Half a coconut
  • 1 bunch coriander leaves
  • 5 green chillies
  • 1 tsp. cumin seeds
  • 12 mint leaves
  • 4 flakes garlic
  • 1 small onion
  • 1 small green mango or juice of 1 small lime
  • 1 tsp. sugar
  • Salt and chilli powder to taste

How to Make Keto Fish in Plantain Leaves

  • 1. Grind all the chutney ingredients to a paste.
  • 2. Coat each piece of dish on either side and set aside for 15 mins.
  • 3. Spread plantain leaves and place a slice of fish in the middle of each leaf.
  • 4. Roll the leaf gently into a roll and tie with a piece of thread.
  • 5. Steam the fish for 10 minutes on either side.
  • 6. If you don’t have plantain leaves, you can steam in brown paper.

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