Fish Kebabs with Brown Rice

Recipe by
Total Time:
1 hour
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: BBQ Recipe
Difficulty: Medium

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Ingredients

  • For Kebabs:
  • fish fillet - 1/2 kg
  • lime juice - 2 tbsp
  • skimmed milk curds or low fat natural yogurt - 1/2 cup
  • ginger and garlic paste - 1 tbsp
  • Garam Masala powder - 1 tsp
  • Kashmiri chilli powder - 1 tsp
  • pepper to taste
  • salt to taste
  • For curry sauce:
  • olive oil - 1 tbsp
  • cumin seeds - 1 tsp
  • coriander seeds - 1 tsp
  • garlic - 1 tsp, chopped onion - 1/2 cup, chopped
  • chilli powder - one and a half tsp
  • pumpkin or sunflower seeds - 1 tbsp
  • roasted peanuts - 1 tbsp
  • tomato puree - 1/3 cup
  • mint leaves - 2 tbsp, chopped
  • skimmed milk - 1/2 cup
  • salt to taste

How to Make Fish Kebabs with Brown Rice

  • For Kebabs:
  • Cut the fish fillets into 5 cm cubes.
  • Toss in lime juice, salt and pepper.
  • Beat the curd till smooth.
  • Combine with rest of the ingredients and pour over the fish.
  • Leave to marinate for two hours.
  • Thread the fish pieces on skewers and grill till done.
  • For curry sauce:
  • Heat oil, roast cumin and coriander seeds.
  • Add garlic and onion and fry till onions are brown.
  • Add chilli powder and remove from fire.
  • Allow to cool.
  • Grind the above mixture with seeds and peanuts to a smooth paste.
  • Add tomato puree, mint leaves and salt. Add 1/2 cup of water and simmer for 5 minutes.
  • Add skimmed milk and remove from fire.
  • To serve:
  • On each plate, arrange 3 tbsp of cooked brown rice, 1/2 cup of fresh vegetable salad and 1/2 of the kebabs.
  • Pour hot curry sauce on kebabs and serve.

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