Fish Methi

Recipe by
Total Time:
1 hour 40 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 500 g - fish (boneless)
  • 1 - onion, chopped finely
  • 1 - tomato, chopped finely
  • 1 inch - ginger
  • 4 - garlic flakes
  • 5 - green chillies, chopped finely
  • 1/2 tsp - turmeric powder
  • 1/2 tsp - garam masala
  • 2 cups - fenugreek leaves
  • 1/2 tsp - coriander powder
  • 1/2 tsp - cumin seeds powder
  • 1 tbsp - lemon juice
  • Pinch of hing
  • Salt as per taste
  • 1 cup - water
  • 3 tbsp - oil
  • coriander leaves for garnishing

How to Make Fish Methi

  • Clean the fish and cut into small pieces (approximately 1 inch).
  • Marinate the fish pieces with lemon juice, salt and turmeric powder. Keep aside for an hour.
  • Wash and chop the fenugreek leaves finely.
  • Make a paste of ginger-garlic.
  • Heat oil in a pan and add a pinch of hing.
  • Add ginger-garlic paste and chillies and simmer for a minute.
  • Add onion and fry till transparent.
  • Add tomatoes and simmer for 2 minutes.
  • Add fenugreek leaves and stir.
  • Add garam masala, cumin seeds powder and coriander powder.
  • Add 1 cup of water and let it cook for 5 minutes.
  • Add fish pieces and salt as per taste.
  • Cook untill fish is tender.
  • Garnish with coriander leaves.
  • Serve hot with rice.

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