Fish with tomatoes

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 650 gm - fish fillets
  • 2 tbsp - lemon juice
  • 1 tsp - salt or to taste
  • 1 tsp - ginger paste
  • 1 tsp - garlic paste
  • 1 tbsp - oil
  • 4 green chillies-cut into halves
  • 1/2 cup - tomato puree
  • 1 tsp kashmiri chilli powder
  • 2 tomatoes-quartered
  • Coriander leaves to garnish

How to Make Fish with tomatoes

  • Mix together, the lemon juice, salt, ginger and garlic paste.
  • Rub this into the fish to coat well.
  • Cover and refrigerate for an hour.
  • Put oil and green chillies in a dish and cook covered, at high for 2 minutes.
  • Place the fish fillets over the oil and turn once to coat both sides.
  • Cook uncovered, at high for 4 minutes turning once.
  • Add the tomato puree and chilli powder, turn the fish and add the quartered tomatoes.
  • Cover and cook at high for 5 minutes.
  • Turn the fish, continue to cook, now at 70 degree for 7 minutes, turning once.
  • Serve garnished with coriander leaves.

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