Fried Bhindi

Recipe by
Total Time:
20 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • Bhindi (cut into 1/2 inch slices) - 1/2 kg
  • Salt - 1 tsp
  • Chilli powder - 1/2 tsp
  • Ajwain - 1/2 tsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1 tsp
  • Hing (asafoetida) - 1/2 tsp
  • turmeric powder - 1/2 tsp
  • Oil - 2 tsp

How to Make Fried Bhindi

  • Place the cut okra in a single layer on a microwave-safe plate and cook on 'high', uncovered, for 4 minutes.
  • If necessary, cook the okra in two or three lots.
  • No salt is to be added now. This will ensure that the okra is cooked, but without stickiness, and the bright green colour is maintained.
  • Next, heat the 2 tsp oil in a kadai, and fry the mustard, urad dal and ajwain.
  • Add the cooked bhindi pieces. Add turmeric, hing, salt, chilli powders and fry for a couple of minutes till the masalas are well absorbed.
  • Your dry bhindi sabji is ready and looks green and appetising.

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