Green Beans Bhaat

Recipe by
Total Time:
1 hour
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Sea salt baked hilsa , Keto Fish in Plantain Leaves , Keto Herby Lamb Roast, GRILLED COLD WATER SCALLOPS WITH ELLA BEER TOSSED WITH LINGUINI PASTA

Rate This Recipe

Ingredients

  • 1 cup - white rice
  • 1 cup - finely chopped green beans
  • 2 tbsp - oil
  • 1 tsp - mustard seeds
  • 5 to 6 - curry leaves
  • 2 tsp - lemon juice
  • 8 to 10 - roasted cashews
  • a pinch - haldi
  • a pinch - hing
  • salt to taste
  • For dry masala powder:
  • 1 cup - channa dal
  • 1/2 cup - urad dal
  • 3 to 4 inch piece - cinnamon
  • 4 to 5 - cloves
  • 1 tsp - poppy seeds (optional)
  • 3/4 cup - coriander seeds
  • 4 to 5 - dry red chillies (low spice)

How to Make Green Beans Bhaat

  • For the masala powder:
  • Dry roast each of the ingredients separately in a kadai until it changes colour mildly and you can smell the fresh flavour of the masala.
  • Grind all the roasted ingredients into a fine powder using the blender and keep aside. Do Not use water for grinding.
  • Wash and cook rice. Each grain should remain separate and not stick.
  • Let the rice cool.
  • Heat oil in a kadai, splutter mustard seeds.
  • Add haldi, curry leaves, and hing and temper it.
  • Add chopped green beans to the seasoning.
  • Pour a little water and cook covered until the beans are tender.
  • Stir frequently and add more water if required.
  • When the green beans are almost done add salt, cashews and 2-3 spoons of the masala powder that you prepared earlier. Mix well.
  • Cover and cook on low heat for 1-2 minutes.
  • Remove from fire, add cooked rice and lemon juice and mix well.
  • Season with ghee and serve hot with papad/chips.
  • Recipe and Image courtesy: Ramya
  • http://maneadige.blogspot.in/

EXPLORE CATEGORIES