Green Tofu Soup

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Take a look at more Soups-Stews Recipes. You may also want to try Mushroom and Tofu Stew, Chinese Tofu and Lettuce Soup, Peppery Vegetable Soup , Healthy Clear Veg soup

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  • Kale or Spinach - 1 cup
  • Pinto Beans (soaked or canned) - 1/2 cup (or rajma / white channa)
  • Onion - 1 cup (cut into pieces)
  • Tofu - 1 packet (extra firm)
  • Garlic - 1 clove
  • Ginger - 1 tsp
  • Green Chilli or Jalapeno - 2
  • Oil and Cumin seeds for seasoning
  • Salt to taste

How to Make Green Tofu Soup

  • Cut tofu into medium cubes.
  • Heat oil in a pan and season cumin seeds. Add onion, garlic and ginger and saute for a while.
  • When onion becomes transparent add kale, chilly and pinto beans to it and saute for a while. Let it cool for a while.
  • Grind them till it becomes a semi smooth paste. Pour the paste into the pan and add water to it.
  • Now add the tofu pieces and allows it to boil. Remove it from the heat when the soup starts to thicken.
  • Serve hot.