Grilled Tofu with Vegetable Noodle Salad

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: One-Dish Recipe
Difficulty: Medium

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Ingredients

  • tofu - 200 gm
  • olive oil to brush
  • pepper to taste
  • salt to taste
  • For Sauce:
  • garlic - 2 tsp, minced
  • coriander roots few
  • ginger - 1 tsp, minced
  • pepper corns - 1/2 tsp
  • olive oil - 2 tsp
  • shallots - 2 tsp, sliced
  • chilli flakes - 1/2 tsp
  • vegetable stock - 1/3 cup
  • tamarind juice - 1 tbsp
  • roasted peanuts - 1 tbsp, powdered coarsely
  • honey - 2 tsp
  • pepper to taste
  • salt to taste
  • noodle vegetable salad: thin glass noodles - 100 gm
  • olive oil - 1 tsp
  • bean sprouts - 1/2 cup
  • shredded carrot - 1/2 cup
  • cucumber strips - 1/2 cup
  • apple - 1/2 cup
  • apple cider vinegar - 1 tbsp
  • raisins - 2 tbsp
  • French mustard - 2 tbsp
  • pepper to taste
  • salt to taste

How to Make Grilled Tofu with Vegetable Noodle Salad

  • Cut tofu into two rectangular pieces.
  • Sprinkle both sides with salt and pepper and brush lightly with olive oil.
  • Grill till slightly browned.
  • To prepare the sauce, crush garlic, coriander roots, ginger and pepper corns to a paste.
  • Heat the oil in a small non-stick fry pan.
  • Saute the shallots till softened.
  • Add the crushed paste and chilli flakes, fry for few seconds.
  • Add vegetable stock and tamarind paste.
  • Simmer for 2 minutes.
  • Add peanut powder, honey and salt.
  • Bring to a boil and pour over the tofu.
  • For noodle vegetable salad:
  • Prepare the noodles as per directions on the pack.
  • Toss with 1 tsp of olive oil. Combine the noodles with vegetables and season to taste with salt and pepper.
  • Chop the raisins finely and mix with vinegar and mustard.
  • Toss with noodle and vegetable mixture.
  • Serve with the tofu.

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