Gulkhand and Foxtail Millet Breakfast Shake

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Blend Recipe
Difficulty: Easy

Rose-petal jam, commonly known as Gulkand, is one of the healthiest and most delicious Ayurvedic preparations. Meaning ‘sweet flower’ in Arabic, Gulkand keeps the body cool, improves eyesight and memory, improves the skin quality and helps digestion. Foxtail millet is also very nutritious, helping the heart function, enhancing memory and battling Alzheimer’s, and is a great antioxidant. So, a Gulkand and foxtail millet shake is doubly rich on nutrients, working great as a breakfast item.

To prepare this shake, blend the following ingredients into a smooth paste together – 1 tbsp Gulkand, 2 tbsp of cooked foxtail millet, honey or sugar as per taste, a few drops of rose syrup and milk. If you want to make the shake thicker, you could add a little more milk. Drink delicious!

Take a look at more Drinks Recipes. You may also want to try Easy Sangria, Fruit Punch with Whipped Cream, Ginger Beer, Chettinad Panagam

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  • 2 tbsp - cooked foxtail millet
  • 2 cups - chilled milk
  • 1 tbsp - gulkand (rose preserve)
  • Sugar or honey (as per need)
  • Rose syrup (few drops)

How to Make Gulkhand and Foxtail Millet Breakfast Shake

  • Blend together the gulkand, foxtail millet, sugar, rose syrup and milk together into a smooth paste.
  • Add more milk if you want to make the shake thicker.
  • Recipe courtesy: Priya Easy N Tasty Recipes