Healthy Dal palak

Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Kuku Paka, Kathal (Jackfruit) Curry, Dahiwale Baingan and Arbi, GOSHT KOFTE KI CUT

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Ingredients

  • 1/4 cup - moong dal
  • 1/2 cup - palak leaves
  • 1/2 - onion
  • 1 - tomato
  • 1/2 tsp - ginger-garlic paste
  • 1/4 tsp - garam masala powder
  • 2 to 3 - green chilli
  • 1/4 tsp - sugar
  • 1/2 tsp - salt
  • 1 tsp - ghee
  • 1/2 tsp - cumin

How to Make Healthy Dal palak

  • Wash the palak and remove the stem. Fry in 1/2 tsp - oil along with green chillies.
  • Pressure cook moong dal up to 3 whistles.
  • Fry the palak until it gets reduced in volume.
  • Cool down and grind with little water.
  • Heat kadai and temper with ghee and cumin.
  • Add finely chopped onions and fry till transparent.
  • Add ginger garlic paste and fry until raw smell goes away.
  • Add chopped tomatoes, salt and fry until tomatoes turn soft.
  • Add the ground palak, sugar and garam masala. Fry for 2 minutes in medium flame.
  • Add cooked, mashed dal.
  • Mix well, add 1/2 cup water and let it boil for 4-5 minutes or until you get thick consistency.
  • Garnish with ghee and serve hot with steamed basmati rice and your choice of subzi.

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