Healthy Goodies

Recipe by
Total Time:
15-30 minutes
Serves: 12
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Hard

Take a look at more Dessert Recipes. You may also want to try Strawberry Semiya Kesari, Kaju Khoya Burfi in Hindi, Berry and Mint Compote, Dal Ke Jamun

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  • 100 g - Goondh (edible gum) crushed, not too fine.
  • 125 g- Desiccated, coconut grated
  • 125 g- Almonds, crushed, not too fine
  • 100 g- Ghee
  • 150 g- Sugar
  • 1/2 tbsp- Wheat flour
  • 1/2 tsp- Cardamom powder.

How to Make Healthy Goodies

  • Heat the almonds, coconut, cardamom in a large shallow dish and make a syrup of 2.5 thread consistency.
  • Now heat ghee in a large heavy pan and saute the wheat flour until pink.
  • Now add the gum crystals and allow to pop completely while stirring continuously.
  • Take it off from the fire and mix well with a wooden mallet or base of a steel cup.
  • Add this to the dry mixture.
  • Now add the warm syrup (not boiling) to the mixture.
  • Mix it well with 2 spatulas until it thickens.
  • Take a greased plate or tray of about 1 inch thickness and pour the mix in it.
  • Allow to cool until warm before marking and cutting squares or diamonds.
  • Cool the pieces.
  • Store in an airtight container.