Healthy greens rice

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 3 cups - greens
  • 1 cup - rice
  • 2 - onions
  • 2 - green chillies
  • 1 tbsp - roasted peanuts
  • 1 big - lemon
  • 3 tbsp - oil
  • For seasoning:
  • 1/4 tsp - mustard seeds
  • 1/4 tsp - cumin seeds
  • 1 tsp - black gram dal
  • 1 tsp - Bengal gram dal
  • Cashewnuts - a few
  • For masala powder:
  • 1.5 tsp - coriander seeds
  • 1 tsp - black gram dal
  • 1/4 tsp - fenugreek
  • 1 tsp - Bengal gram dal
  • 5 - red chillies
  • Asafetida - a pinch

How to Make Healthy greens rice

  • Cook rice and allow it to cool completely.
  • Cut onions into small pieces. Clean and chop the greens finely and keep it aside.
  • Heat oil in a pan and add the seasonings one by one and add cut green chillies and diced onions and fry for a few minutes.
  • Add the chopped greens and saute till it shrinks and the raw flavour goes.
  • Fry the masala ingredients in a little oil and then powder it finely.
  • Add rice, salt, powdered spices, peanut powder to the cooked greens and mix well in high till everything blends well.
  • Finally, add grated fresh coconut and squeeze lemon and mix well. Serve.
  • Recipe courtesy: 4 th sense cooking

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