Healthy greens rice

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 3 cups - greens
  • 1 cup - rice
  • 2 - onions
  • 2 - green chillies
  • 1 tbsp - roasted peanuts
  • 1 big - lemon
  • 3 tbsp - oil
  • For seasoning:
  • 1/4 tsp - mustard seeds
  • 1/4 tsp - cumin seeds
  • 1 tsp - black gram dal
  • 1 tsp - Bengal gram dal
  • Cashewnuts - a few
  • For masala powder:
  • 1.5 tsp - coriander seeds
  • 1 tsp - black gram dal
  • 1/4 tsp - fenugreek
  • 1 tsp - Bengal gram dal
  • 5 - red chillies
  • Asafetida - a pinch

How to Make Healthy greens rice

  • Cook rice and allow it to cool completely.
  • Cut onions into small pieces. Clean and chop the greens finely and keep it aside.
  • Heat oil in a pan and add the seasonings one by one and add cut green chillies and diced onions and fry for a few minutes.
  • Add the chopped greens and saute till it shrinks and the raw flavour goes.
  • Fry the masala ingredients in a little oil and then powder it finely.
  • Add rice, salt, powdered spices, peanut powder to the cooked greens and mix well in high till everything blends well.
  • Finally, add grated fresh coconut and squeeze lemon and mix well. Serve.
  • Recipe courtesy: 4 th sense cooking

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