Healthy Moong Bhel

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Deep Fried Spring Chicken, Smoked Pomfret, Lehsuni Paneer Tikka, Chicken Drumsticks with Indian Masala

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Ingredients

  • 2 cups - boiled, drained moong (cooked till soft, but not mushy) or 2 cups - slightly boiled, drained moong sprouts
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 slice raw mango, finely chopped (optional)
  • 1 small potato, boiled, peeled & finely chopped
  • 1 tbsp - coriander leaves, finely chopped
  • 1 carrot grated
  • 1 tsp - tamarind chutney
  • 1/2 tsp - green chutney or 1 small green chilli finely chopped
  • 1/4 tsp - cumin powder
  • 4-5 pinches dried mint powder (optional)
  • salt to taste
  • lemon juice to taste1/4 cup - fine sev (that used for bhel)
  • 1 tbsp - cornflakes, muesli, or other cereal

How to Make Healthy Moong Bhel

  • Make sure sprouts or moong is boiled till soft, but not mushy.
  • Chill moong in refrigerator till required.
  • Mix all ingredients, except coriander, sev and cornflakes.
  • Stir to mix well and check for taste.
  • Just before serving, add in coriander, cornflakes and sev.
  • Serve while the cereal and sev are still crunchy.

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