Healthy Moong Dal and Sprouts Pizza

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: BBQ Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 - Readymade, veg pizza base, thawed
  • 1 tbsp - Yellow moong dal
  • 1 tbsp - Bean sprouts
  • Mix Together:
  • 1/2 tsp - Chilli garlic sauce
  • 2 tbsp - Grated paneer
  • 1 tbsp - Grated cheese
  • 1 tsp - Finely chopped capsicum
  • 1 tsp - Chopped stuffed olives
  • 1 tsp - Chopped, spring onion greens
  • Salt to taste.

How to Make Healthy Moong Dal and Sprouts Pizza

  • Boil the dal and sprouts in water, for 2-3 minutes.
  • Drain and spread on a kitchen towel to absorb excess moisture.
  • Sprinkle dal and beans on pizza
  • Sprinkle tossed mixture over readymade pizza base.
  • Grill in a hot grill for 5 mins or until the base is crisp.
  • Serve hot.

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