Healthy sprouts sandwich

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Varagu Maavu Dosa, Wholewheat Blueberry Pancakes with Lemon Yoghurt, सबजी और चीज़ टोस्ट हिंदी में, Festive Adai

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Ingredients

  • 4 slices - bread
  • 3/4 cup - green gram sprouts
  • 2 - potatoes
  • 1/2 - carrot
  • 1 - onion
  • 2 tsp - oil
  • 1/4 tsp - red chilli powder
  • 1/4 tsp - cumin seed powder
  • 2 pinches - garam masala
  • 1/4 tsp - lemon juice
  • Salt as needed
  • Butter - 1 tbsp
  • Coriander leaves - a few

How to Make Healthy sprouts sandwich

  • Boil and mash the potatoes. Chop the onions and carrots finely.
  • In a pan add oil and saute the onions till golden brown.
  • Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
  • Add the mashed potatoes and mix well.
  • Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
  • In a tawa, toast two slices of bread with butter.
  • When this becomes golden brown in colour, arrange on a plate and spread the filling, place another 2 toasted slices over it. Serve.
  • Recipe and image courtesy: Jeyashris Kitchen
  • http://www.jeyashriskitchen.com/

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