Healthy veg tikkis

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Melon Tofu Salad , Vegetable Tart , RED VELVET MODAK

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Ingredients

  • 1 - Carrot
  • 1 raw - banana
  • 1/2 - onion
  • 1/2 inch - ginger
  • 3 - green chilli
  • 4 - dates
  • 5 - mint leaves
  • 1 tsp - roasted groundnuts
  • 1 tsp - oil
  • 1/2 tsp - chilli powder
  • salt to taste
  • lemon juice
  • 1 tsp - chat masala
  • 1/4 tsp - mustard
  • 1/4 tsp - urad dal
  • 1 tsp - lemon juice

How to Make Healthy veg tikkis

  • Grate carrots, chop onion, chilli, mint and ginger.
  • Boil raw banana for 10 mins. Cool, peel and mash.
  • Chop dates and grind ground nuts coarsely.
  • Heat oil in a pan and add mustard.
  • Once they crackle, add urad dal, chopped onion, ginger, chilli and stir.
  • Add red chilli powder, salt, carrots and fry.
  • Cook for 2 mins. Add chopped mint, chat masala and remove from heat.
  • Cool and add mashed raw banana, lemon juice and mix well.
  • Divide into 6 to 8 portions and stuff with the chopped dates.
  • Make a patty or tikki and coat with groundnut powder.
  • Fry carefully in a non-stick pan on medium heat till crisp.
  • Serve hot.

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