Ingredients

• 300 g - wheat rawa (preferably bansi rawa)
• 1.5 tbsp - oil
• 50 g - fresh green peas (or boiled peas)
• 1 onion, chopped
• 2 green chillies, cut into small pieces
• 1/2 inch piece - ginger, chopped fine
• 10 curry leaves
• 2 tsp - chopped, coriander
• 1/2 tsp - mustard seeds
• 1 tsp - urad dal
• 2 tsp - channa dal
• 1/2 tbsp - cashew bits (fried in a tsp of ghee)
• 1 tsp - ghee
• 1 tomato, chopped fine
• salt

How to Make Healthy Wheat Rawa Upma

• Heat a kadai with oil, add mustard seeds, urad, channa dals and curry leaves.
• Fry till the seeds splutter and dals become light brown.
• Add onion, green chilli and ginger
• Fry for 1 min and add green peas, salt and sprinkle some water.
• Cook under sim for 2 to 3 min
• Add tomato, stir once, add water (3 times the quantity of rawa) and let it boil for a min.
• Add rawa slowly stirring continuously so that no lumps are formed, keep it under sim for 2 to 3 min.
• Garnish with fried cashews and chopped coriander and remove.
• Serve with groundnut chutney/any pickle/sambhar.