Italian Flat beans Paruppu Usili

Recipe by
Total Time:
2 hours 40 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - Italian flat beans, chopped
  • 1 - onion, chopped
  • 1/4 tsp - mustard seeds + urad dal
  • 2 - green chillies, slit opened
  • 3 - curry leaves
  • 2 tbsp - grated coconut
  • Salt
  • Oil
  • For Usili:
  • 1 cup - channa dal + toor dal
  • 2 - red chillies
  • 1 - green chillies
  • 1 pinch - asafetida powder
  • 1 tsp - ginger, chopped

How to Make Italian Flat beans Paruppu Usili

  • Soak the dals for 2 hours, drain it
  • Grind the dals with green chillies, red chillies, salt, asafoetida powder coarsely, add the ginger to the paste
  • Steam the ground mixture for about 10 mins in a steamer and keep aside
  • When it cools, crumble it.
  • Heat oil in a pan, splutter the mustard seeds and urad dal.
  • Add the chopped onion and slit green chillies and curry leaves. Saute until the onion turns translucent.
  • Add the chopped Italian flat beans, saute for a few mins and simmer with salt until done
  • Add the scrambled dal to the cooked Italian beans and cook everything in medium high flame for 5 mins.
  • Finally add the grated coconut and toss gently
  • Serve hot.
  • Recipe courtesy: Priya Easy N Tasty Recipes

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