Kaalan

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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Ingredients

  • Raw Banana - 100 g
  • Yam - 100 g
  • Green Chilli - 100 g
  • Turmeric Powder - 1/4 tsp
  • Pepper Powder - 10 g
  • Salt - to taste
  • Ghee - 1 tsp
  • Yogurt - 1 litre
  • Grated Coconut - 1/2 coconut
  • Cumin Seed - 1/4 tsp
  • Fenugreek powder - 1/2 tsp
  • For Seasoning:
  • Coconut or Refined Oil - 1 tsp
  • Mustard Seeds - 1 tsp
  • Dried Red Chilli - 2
  • Curry Leaves - As per need

How to Make Kaalan

  • Cut the raw banana and yam into small pieces after removing the skin.
  • Split the end of the green chillies.
  • Add the split chillies, turmeric powder, pepper powder and salt on to the pieces of banana and yam and pour enough water and cook.
  • Cook till the water is absorbed completely.
  • Add ghee and stir nicely.
  • After stirring, add the lump-free yogurt to it.
  • Grind the grated coconut and the cumin seed.
  • Let the yogurt boil for a while and when it becomes thick, add the grated coconut into it and remove from the flame.
  • Season with all the ingredients above.
  • In the end, add the fenugreek powder and stir well.

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