Kerala Vegetable Stew

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Matki Usal(Sprouted Matki or moth with spices), Spicy Chicken Chilli , ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Narthangai Pachadi

Rate This Recipe


  • Coconut - 1 large
  • Mixed Vegetables - 2 cups, diced (potato, carrot, beans, peas, cauliflower etc.)
  • Green Chillies - 6 to 8, slit
  • Oil - 2 tbsp
  • Cloves and Cinnamon - 3 each
  • Onions - 2, chopped
  • Rice Flour - 1 tbsp
  • Sugar - 1 tsp, optional
  • Salt to taste

How to Make Kerala Vegetable Stew

  • Extract 1 cup of 1st milk and 1.5 cup of 2nd milk from the coconut.
  • Mix all the vegetables with green chillies, add the 2nd coconut milk and place on fire.
  • At the same time, on the other burner, heat oil, add cloves, cinnamon and onions and fry till onions are just wilted.
  • Add this to the cooking vegetables and continue to cook till vegetables are soft.
  • Add salt and rice flour mixed with 2 tbsp of water.
  • Simmer for 2 minutes.
  • Add the 1st coconut milk.
  • Just as it begins to boil, remove from fire.
  • Serve with rice, chapatti or bread.
  • Variation: Potato Stew
  • Boil, peel and lightly crush 1/2 kg potatoes.
  • Heat second coconut milk with slit green chillies, chopped onion and ginger simmer for few minutes.
  • Add potatoes and salt. Add first milk.
  • Just as it begins to boil, remove from fire.