Koori fish

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Hard

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Ingredients

  • 3 tbsp - oil
  • 3 tsp - coriander powder
  • 1 tsp - cumin powder
  • 1/2 tsp - turmeric powder
  • Half a tsp - chilli powder
  • 2 tsp - crushed garlic
  • 1 tsp - grated ginger
  • 2 whole chillies
  • 2 tsp - tomato puree
  • 150 gms - peeled, chopped tomatoes
  • 6 fish steaks
  • 2 tsp - salt or to taste
  • Water, if necessary
  • Handful of chopped coriander leaves for garnish

How to Make Koori fish

  • Heat the oil in a saucepan, add the powders and fry for 3 mins, stirring frequently.
  • Add the rest of the ingredients (except the water and coriander leaves) stir for 2 mins, cover and cook on low heat for 30 mins. until the fish flakes off easily.
  • If it begins to dry out before the fish is done, add a drop of water to aid the cooking.
  • Garnish with the chopped coriander leaves before serving.

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