Kootu

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 small - chayote squash (Chow Chow)
  • 10 - beans
  • 1 - carrot
  • 1/4 cup - peas
  • 1/4 cup - moong dal
  • 1.5 tsp - sambar powder
  • Turmeric powder, a pinch
  • Asafetida, a pinch
  • Salt
  • Seasoning:
  • 1 tsp - coconut oil
  • 1/4 tsp - cumin
  • 1/4 tsp - mustard seeds
  • 1 sprig - curry leaves

How to Make Kootu

  • Peel the skin of chayote squash. Chop all the vegetables.
  • Pressure cook them with rest of the ingredient and water for 3 whistles.
  • Do the seasoning and add it to the mixture.
  • Serve with hot rice or rotis.
  • Recipe Courtesy: Indian Vegetarian Kitchen

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