Lean Green Rice

Recipe by
Total Time:
30-45 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 cup - rice, washed, soaked in water for 30 minutes
  • 1 tbsp - low fat cheese
  • 1 cup - skim milk
  • 1/2 cup - green peas, shelled
  • 2 - 3 flakes - garlic, grated
  • 1/2 cup - either fresh spinach puree
  • 1 - onion, pureed
  • 1/2 tsp - biryani masala powder
  • 1/2 tsp - coriander seed powder
  • 2 - 3 pinches - asafoetida
  • 1/2 tsp - cumin seeds
  • 1/2 tsp - sesame seeds
  • lemon to taste
  • salt

How to Make Lean Green Rice

  • Heat pressure pan.
  • Add cumin and sesame seeds and asafetida and allow to splutter.
  • Add peas, garlic, onion puree and peas etc.
  • Stir and cook for 2 minutes, by allowing to scald.
  • Add rice, stir and add puree and 2.5 cups water.
  • Add salt, lemon juice and all masalas and stir.
  • Cover lid and cook for 3 - 4 whistles.
  • Cool, remove from pan, fluff up a little with a fork.
  • Serve hot with curd or kadhi.

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