Low Calorie Paneer Gobi Kofta Curry

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Medium

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Ingredients

  • For kofta:
  • 1 small - cauliflower, grated
  • 3 medium sized - potatoes
  • 1 tbsp - corn flour
  • 1/4 tsp - garam masala powder
  • 1/4 tsp - pepper powder
  • 1 pinch - baking powder
  • oil
  • 10 - small cubes of paneer
  • salt
  • For gravy:
  • 3/4 cup - tomato puree
  • 2 tsp - oil
  • 1 tsp - cumin
  • 1 tsp - ginger garlic paste
  • 1/4 tsp - garam masala powder
  • 1/2 tsp - red chilli powder
  • 1/2 tsp - coriander powder
  • salt as needed
  • 2 tbsp - coriander leaves, chopped
  • 1 cup - milk
  • 2 tbsp - cream

How to Make Low Calorie Paneer Gobi Kofta Curry

  • For the koftas: Pressure cook potatoes until soft, peel off the skin and mash them well.
  • Heat a pan with oil, add cauliflower and saute it well for 3 mins until the raw smell leaves.
  • Close with a lid for 5 mins, stirring in between.
  • In a mixing bowl, add mashed potatoes, cooked cauliflower, corn flour, pepper, salt, garam masala, baking powder and mix well.
  • Make small balls, flatten them, then place the paneer cubes inside and then close it.
  • Deep fry them and drain. Keep aside.
  • For the gravy:
  • Heat a pan with oil, add cumin and allow it to splutter.
  • Add ginger garlic paste and fry for 2 mins.
  • Then add tomato puree, allow it cook till the raw smell of the tomatoes disappears.
  • Add 1/4 cup water and allow it to boil.
  • At this stage add garam masala, red chilli and coriander powders along with salt and leave it until the gravy is thick.
  • Again, add a little water, add coriander leaves and simmer for another 4 - 5 mins.
  • Add milk and cream and mix well, in low flame. When it is about to boil, add the koftas and garnish with coriander leaves, switch off the stove.
  • Serve hot with phulkas / naans.
  • Recipe and Image courtesy: Sharmis Passions
  • http://www.sharmispassions.com/

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