Low Fat Dahi Vada

Recipe by
Total Time:
2- 4 hours
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Starter Recipes. You may also want to try Kerala Style Fried Fish, Oil Free Tandoori Chicken, Chicken Malai Kebab , Chicken Drumsticks with Indian Masala

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Ingredients

  • 1 cup - Urad dal
  • 1/2 cup - Yellow moong dal
  • 1 - Red chilli (optional)
  • 10 - Cashew nuts
  • 1 - Green chilli (chopped finely)
  • 1/2 tsp - Ginger (chopped)
  • Salt
  • a pinch - Asafetida
  • 4 -5 - Curry leaves
  • a handful - Coriander leaves (chopped)
  • 1/4 tsp - Pepper powder
  • For Yogurt Sauce:
  • 2 cups - yogurt
  • Salt
  • a pinch - Red chilli powder
  • a pinch - Garam masala powder

How to Make Low Fat Dahi Vada

  • Soak urad dal and moong dal in water for 2 hours.
  • Grind the soaked dals with little water to a smooth paste.
  • Add rest of the ingredients and mix well.
  • Heat up kuzhipaniyaram pan and put 2-3 drops of oil in each hole.
  • Using a ladle, pour the batter in each hole.
  • Drizzle 1 drop of oil on top of the vadas.
  • Cover with a lid and let it cook on low flame for 2-3 minutes.
  • Flip over and cook for 2 minutes or until they are done.
  • Separately, mix all the ingredients mentioned under yoghurt sauce in a serving container.
  • Heat oil in a pan and add mustard seeds and let it crackle.
  • Add this to the yoghurt sauce.
  • Place the vadas in the yogurt sauce 1 hour before serving.
  • Recipe Courtesy: Indian Vegetarian Kitchen

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