Low Fat Paneer Kofta Curry

Recipe by
Total Time:
1 hour 10 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Soya Urundai Kuzhambu, Valache Birde(Sprouted Beans in Coconut Gravy) , Chettinad Meen Kozhambu(Fish Curry) , Chettinad Kathrikai Ketti Kozhambu

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Ingredients

  • Paneer kofta:
  • 2 - Potatoes (cooked & mashed)
  • 1 cup - Paneer (scrambled)
  • 1 - Onion (chopped)
  • 2 - Green chillies (chopped)
  • 1/2 tsp Garam masala powder
  • 2 tbsp - Cornflour
  • Salt
  • Oil
  • For curry:
  • 1 cup - Green peas
  • 1 - Onion (chopped)
  • 2 cups - Tomato puree (store bought)
  • 1/2 tsp - Sugar
  • 1 tsp - Ginger garlic paste
  • 1 tsp - Cumin seeds
  • 2 - Bay leaves
  • 1 tsp - Red chilli powder
  • 1 tbsp - Coriander powder
  • 1 tsp - Garam masala powder
  • 1/4 cup - Cream
  • Oil
  • Salt
  • Chopped coriander leaves

How to Make Low Fat Paneer Kofta Curry

  • Paneer kofta:
  • Take the mashed potatoes, scrambled paneer, garam masala powder, green chillies, corn flour and salt in a bowl.
  • Fry the onions until they turn translucent.
  • Add this to the potato-paneer mixture, make medium-sized balls.
  • Heat oil in paniyaram pans, fry the koftas until the outer layer turns golden brown. Keep aside.
  • For curry:
  • Heat enough oil, fry the cumin seeds and bay leaves, add onions and garlic ginger paste and saute.
  • Add the green peas, cook for few seconds. Then add the tomato puree, garam masala, coriander powder, red chilli powder, sugar, and salt.
  • Cook on low flame for a few minutes.
  • Add the cream to the gravy, cook on low flame until the oil separates from the gravy. Garnish with coriander leaves.
  • When serving add the koftas to the gravy and serve with chapattis, rotis, naan, or ghee rice.
  • Recipe courtesy: Priya Easy N Tasty Recipes

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