Low Fat Whole Wheat Pasta

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Category: Low-Fat Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Easy Bran Muffins, Stuffed Mushrooms on Toast, Savoury Meringue Slices, Cheddar Cheese Bake

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Ingredients

  • For sauce:
  • 1 tsp oil
  • 1/4 cup onions, chopped fine
  • 1/2 tbsp - garlic, chopped
  • 3/4 tsp - tomato puree
  • 1/4 tsp - chilli powder
  • Salt to taste
  • 1/2 cup low fat milk
  • 1/2 tsp - cornflour mixed in 1/2 tbsp water
  • For pasta:
  • 1.5 cups - whole wheat pasta, cooked
  • 1 tsp - garlic, chopped
  • 1/4 cup - sweet corn kernels
  • 1/2 tsp - red chilli flakes
  • 1/4 cup - capsicum
  • 1/2 tsp - oil

How to Make Low Fat Whole Wheat Pasta

  • Heat 1 tsp oil in a pan, add onions, garlic and saute.
  • Add tomato puree, chilli powder and salt and cook for 5 minutes.
  • Add milk and corn flour mixed in water; boil and keep sauce aside.
  • Heat 1 tsp oil and saute garlic and capsicum.
  • Add corn, chilli flakes, pasta and sauce and toss gently.
  • Cook for 1 minute more and serve hot.

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