Mango and Ginger Sauce

Recipe by
Total Time:
10 minutes
Serves: 8
Nutrition facts:

240 calories, 9 grams fat

Technique: Blend Recipe
Difficulty: Easy

Sauce recipes from 

Mango and Ginger Sauce is a low calorie sauce considered to be the healthiest among regular sauces. It is made with fresh juicy mangoes and zesty ginger. This sauce is rich in flavour as it contains ginger. Mango and Ginger Sauce go well with parfaits, frozen yoghurts and chilled desserts. 

Serving Suggestion: Place 3 tablespoons of mango and ginger sauce on a plate. Unmould the parfait and set on a plate, then garnish with pecan nuts and fresh fruits.

Take a look at more Dips-Spreads Recipes. You may also want to try Fish sauce, Curried Barbeque Sauce, Homemade Mango Jam, Hummus with Carrot and Celery Sticks

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  • 8 mangoes
  • 1200 ml. water
  • 450 gms. sugar
  • 75 gms. fresh ginger

How to Make Mango and Ginger Sauce

  • Boil sugar and water together until a thick syrup is formed.
  • Peel the mangoes and blend in a liquidizer.
  • Add the sugar syrup and chopped ginger. Leave to cool.