Mango Ginger Chicken

Recipe by
Total Time:
30-45 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Braise Recipe
Difficulty: Medium

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Ingredients

  • 3 - large mangoes (2 pulped)
  • 1 - large lemon
  • 2 tbsp - olive oil
  • 2 - chicken breasts, boned, skinned and pounded flat
  • 1 piece - ginger
  • 2 cloves - garlic, minced
  • 1 - large onion, sliced
  • 1 - large red pepper, julienned
  • 1 cup - green peas
  • 3 tbsp - soya sauce
  • 1 tbsp - corn starch
  • 2 tbsp - water

How to Make Mango Ginger Chicken

  • Grate the rind of the lemon. Set the peel aside. Squeeze out the juice of the lemon. Set the juice aside with the mango pulp.
  • Cut the third mango into thin slices.
  • Heat the olive oil in a large skillet and add the chicken breasts, ginger and garlic.
  • Saute till the chicken is browned on both sides.
  • Reduce heat, and add the onion, red pepper strips and green peas.
  • Combine the juice and pulp, soya sauce and corn starch. Mix well and add to the skillet.
  • Stir over medium heat till sauce thickens and coats the chicken and the vegetables.
  • Add the mango slices.
  • Serve at once on hot plates with basmati rice.

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