Mango Sambar

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - toor dal (washed and soaked for 30 minutes)
  • 4-5 strips - tamarind soaked for 5 minutes (paste or pulp may also be used)
  • 1 - half ripped mango, peeled and cubed
  • 2 tbsp - sambar masala
  • 1/4 tsp - turmeric powder
  • 1 tsp - dhania powder
  • 1 tsp - red chilli powder
  • 1/2 tsp each - cumin and mustard seeds
  • 3 - whole red chillies
  • 1 stalk - curry leaves
  • 4 - onions
  • 1/2 cup - pumpkin or bottle gourd, boiled and cubed
  • 1 - large tomato
  • 1 tbsp - chopped coriander leaves
  • 2-3 flakes - garlic
  • Salt to taste
  • 2 tbsp - oil

How to Make Mango Sambar

  • Add tamarind, 1/2 tomato and 1 onion chopped to the dal.
  • Pressure cook till dal is done very soft. (approx. 4 whistles)
  • Remove dal and beat with a whisk or churner till smooth.
  • Grind to a paste, 1 onion, 1/4 tomato, garlic, all dry masalas.
  • Chop the remaining onion and tomato to medium or fine pieces.
  • Heat oil, add seeds, curry leaves and allow to splutter.
  • Add onion, pumpkin, tomato, mangoes and stir fry for 2 minutes.
  • Add paste and cook for further 2 minutes.
  • Add dal and bring to a boil on high.
  • Add enough water to get sambar consistency.
  • Check and adjust masala as required.
  • Simmer for 12-15 minutes on low flame till the aroma exudes.
  • Add chopped coriander before serving.
  • Serve steaming hot with hot idlis, coconut chutney and ghee.

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