Mango Stone Sabzi

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - dehydrated mango stone pieces (washed &soaked in water for 30 mintues)
  • 1 tsp - coriander seed (dhania) powder
  • 1 tsp - red chilli powder
  • 1/4 tsp - turmeric powder
  • 1/4 tsp - garam masala powder
  • 1/2 tsp - amchoor (dried mango) powder
  • salt to taste
  • 1/2 tsp - each cumin & mustard seeds, crushed together
  • 1 tbsp - fresh curd
  • 2-3 pinches asafoetida
  • 2-3 pinches soda bircarbonate
  • 1 tbsp - mustard oil (or any other)

How to Make Mango Stone Sabzi

  • Wash mango stone pieces again, add 3 cups water, and 2 pinches soda bicarb.
  • Pressure cook till very soft on pressing.
  • At least 4-5 whistles will be required.
  • When cooker cools, remove, rewash under tap water.
  • Drain out all excess water.
  • Take pieces in a large plate, sprinkle all ingredients, except oil and asafoetida.
  • Mix together very well.
  • Heat oil in a heavy or non-stick pan.
  • Add asafoetida and seasoned pieces.
  • Stir and cook till oil starts to ooze out.
  • Serve hot or cold with phulka or paratha.

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