Marinated Cauliflower Bake

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Medium

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Ingredients

  • 1 large cauliflower
  • 2 cups - curd (tie up for 1 hour)
  • 1/2 tsp - garlic, grated
  • 1/2 tsp - ginger, grated
  • 1/2 ts - mint leaves, chopped
  • 1/2 tsp - crushed red chillies
  • 1/2 tsp - tandoori masala
  • 1 tsp - sugar
  • salt to taste
  • 1 tbsp - butter
  • For seasoning
  • 1 tsp - butter
  • 1 tbsp - spring onion greens, finely chopped

How to Make Marinated Cauliflower Bake

  • Cut cauliflower into large florets.
  • Clean well and immerse in plenty of salted boiling water.
  • Keep for 5-7 minutes.
  • Drain and run under cold water.
  • Pat dry with a clean kitchen towel.
  • Mix all other ingredients well to form a smooth marinate.
  • With a kitchen brush apply marinate all over the florets.
  • Apply as much as possible in the gaps too.
  • Place in a greased shallow baking dish.
  • Place in a hot oven, bake till the marinate dries up and floret is tender.
  • Heat butter, add spring onion and stir-fry for 2 minutes.
  • Pour over the baked cauliflower and toss lightly with a fork.
  • Sprinkle some chaat masala if desired.
  • Serve hot.

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