Maryland Bhindi

Recipe by
Total Time:
4 hours 5 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

Rate This Recipe


  • 5 - Fresh whole tender bhindi/okra
  • 1 - Tomato, chopped
  • 1 - Onion, chopped
  • 1/2 tbsp - ginger, cut in thin slices
  • Vinegar

How to Make Maryland Bhindi

  • Cut the bhindi at both ends. Cook with a small amount of water until tender (about 6 minutes).
  • Drain in a colander.
  • Put them in a glass dish and pour over some vinegar.
  • Marinate in refrigerator for 4 hours. Then drain.
  • Arrange bhindi in a serving dish. Spread chopped tomato, onion and ginger.
  • Put in microwave oven for 1 minute.