Meat Coconut Stew

Recipe by
Total Time:
45-60 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Medium

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Ingredients

  • 1 kg - beef or mutton cut into cubes
  • 2 tbsp - oil
  • 2 - onions sliced finely
  • 1 - Bay leaf
  • 4 or 5 - cloves
  • 6 or 8 - peppercorns
  • 3 - cardamoms
  • 2 pieces - cinnamon
  • 1 tsp -garlic paste
  • 1 tsp - ginger paste
  • 2 tsp - flour
  • 2 - tomatoes chopped or pureed
  • 2 - carrots peeled and cut into pieces
  • 2 - potatoes peeled and cut into cubes
  • 1 cup - cauliflower florets
  • 1/2 cup - beans cut into 1 inch pieces
  • 3 - green chillies slit
  • 2 tbsp - coconut paste (optional)
  • Salt to taste

How to Make Meat Coconut Stew

  • Heat the oil in a pressure cooker or suitable pan.
  • Add all the whole spices and fry lightly.
  • Add the onions and fry till golden brown.
  • Add the ginger paste, garlic paste and green chillies and fry for a few minutes.
  • Add the tomato and fry till the oil separates.
  • Now add the meat and stir fry for 5 more minutes.
  • Next add the cut vegetables, coconut paste, salt and sufficient water and cook on high heat for 10 minutes.
  • Release the steam and open the pressure cooker.
  • Now add the flour mixed with a little water and mix well.
  • Simmer for a few more minutes.
  • Serve hot with rice or bread.

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