Mediterranean Chick Pea Salad

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Aubergine Salad, Carrot and Orange Salad

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Ingredients

  • 225 g - chick peas
  • 1 clove - garlic
  • 1 tsp - soya sauce
  • 10 black olives
  • 1 rounded tbsp - chopped parsley
  • 1 tbsp - lemon juice
  • 8 lettuce leaves
  • pepper
  • salt

How to Make Mediterranean Chick Pea Salad

  • Soak chick peas in cold water, overnight.
  • Drain and place in a saucepan.
  • Cover with fresh water, bring to the boil, cover and simmer until tender but not mushy, about 45 mins. Drain and place in a bowl.
  • Peel and crush garlic to a smooth paste with a little salt.
  • Mix garlic, oil, lemon juice, a shake of pepper and soya sauce together.
  • Pour over chick peas. Stone olives and chop.
  • Sprinkle over chick peas with parsley.
  • Mix well and chill. Wash and shred lettuce.
  • Place in a salad bowl and pile chick peas on top.

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