Microwaved Bottle gourd and Dal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

Rate This Recipe

Ingredients

  • 300 g - tender bottle gourd, peeled and chopped
  • 1/2 cup - Bengal gram dal, washed, soaked for 45 minutes
  • 1 stalk - curry leaves
  • 1 tbsp - coriander leaves, chopped
  • 1/2 tsp - chilli powder
  • 1/2 tsp - coriander seed powder
  • 1/2 tsp - turmeric powder
  • 1/2 tsp - cumin seeds
  • 2 to 3 pinches - asafoetida
  • 1/2 tsp - wheat flour
  • 1 tbsp - oil
  • Salt to taste

How to Make Microwaved Bottle gourd and Dal

  • Sprinkle wheat flour over gourd pieces, mix lightly, keep aside. Put dal in a deep microwave bowl, with 1/2 cup water. Microwave on high for 6-7 mins, till half done.
  • Add gourd, spread evenly, microwave again for 4 mins.
  • Sprinkle all masalas, salt, oil, cumin seeds, curry leaves, asafoetida.
  • Microwave again for 3-4 mins, remove, stand for 2 mins.
  • Toss well with a fork or wooden spatula.
  • Garnish with coriander leaves, serve hot with chapattis.

EXPLORE CATEGORIES