Microwaved Chicken Kebabs

Recipe by
Total Time:
40 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

Make incredibly juicy and delicious chicken kebabs with a Microwave oven instead of the the traditional grill

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  • 1 yellow pepper
  • 2 courgettes
  • 225 gms. cherry tomatoes
  • 350 gms. diced boneless chicken
  • 2 tbsp. chilli sauce
  • 1 clove garlic
  • 1 tsp. ground coriander
  • Little ground cumin
  • Little paprika
  • 1 tbsp. lemon juice
  • 2 tbsp. sunflower oil
  • 12 gms. long grain rice
  • 1.2 litres hot vegetable stock
  • 3 tbsp. fresh chopped parsley

How to Make Microwaved Chicken Kebabs

  • Cut the pepper and courgettes into pieces and thread alternately with chicken and tomatoes onto pre-soaked bamboo skewers.
  • Crush the garlic and mix with chilli sauce, cumin, lemon juice, paprika, oil and seasoning. Spoon over kebabs and marinate for 15 minutes.
  • Put rice and stock into a large microproof bowl, cover and cook for 12 minutes. Drain off excess stock.
  • Transfer kebabs to a flat microproof dish and cook for 6 minutes until vegetables are tener.
  • Stir 6 tbsp. water into the leftover marinade.
  • Cook for 1 minute and pour into a serving bowl.
  • Serve all with chopped parsley.