Microwaved Masala Ladies Finger

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

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Ingredients

  • 300 g - fresh ladies finger
  • 1 stalk - curry leaves
  • 1 tbsp - coriander leaves, finely chopped
  • 1 tsp - chilli powder
  • 1 tsp - coriander seed powder
  • 1/2 tsp - dried mango powder
  • 1/2 tsp - turmeric powder
  • 1/2 tsp - sugar
  • 1/2 tsp - cumin seeds
  • 1.5 tbsp - oil
  • Salt to taste

How to Make Microwaved Masala Ladies Finger

  • Wash, wipe, and slit ladies fingers vertically. Chop into bite sized pieces, horizontally. Put in a deep microwave safe bowl.
  • Sprinkle all masalas over it.
  • Sprinkle salt too, microwave covered on high for 5 mins.
  • Toss lightly, drizzle the oil over ladies finger 4 mins as above.
  • Remove, add mango powder, microwave open for 4 more mins more.
  • Remove, garnish with coriander and more masalas, if required.

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