Microwaved Vegetable Makhanwala

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Category: Low-Fat Recipe
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

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Ingredients

  • 50 g - French beans, cut diagonally
  • 50 g - cauliflower, cut into strips or cubes
  • 50 g - carrots, cut into long strips or cubes
  • 1/2 cup - green peas
  • 1 - onion, sliced
  • 1/2 cup - fresh cream
  • 1 tbsp - plain flour (maida)
  • 1/2 cup - milk
  • 2 tbsp - tomato ketchup
  • 1 tbsp - butter
  • 1/4 tsp - chilli powder
  • Salt to taste

How to Make Microwaved Vegetable Makhanwala

  • Put the French beans, cauliflower, carrots and peas in a shallow dish. Sprinkle 5 to 6 tbsp of water and microwave on high for about 5 mins.
  • Put the butter in a glass bowl and microwave on high for about 15 seconds.
  • Add onions and microwave on high for 1.5 mins or until light pink in colour.
  • Mix the cream, flour, milk, tomato ketchup and add to the onions.
  • Add the vegetables, chilli powder, salt and microwave on high for 3 mins.
  • Serve hot.

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