Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • Cabbage (finely chopped) - 2 cups
  • Moong Dal - 1 cup
  • Green chillies - 3
  • Jeera - 1 tsp
  • Kaali mirch (black pepper) - 1/2 tsp
  • Coconut (grated) - 1/4 cup
  • Sarson - 1/4 tsp
  • Urad dal - 1/4 tsp
  • Salt to taste

How to Make Milagoottal

  • Bring water to boil in a heavy-bottom vessel and boil moong dal and cabbage together, till they are well-cooked.
  • Grind coconut, green chillies, jeera and kaali mirch to a paste, and mix it well with the boiled dal and vegetable.
  • In order for flavours to mix well, let the koottu remain in the stove on minimum heat for about 3-4 mins. Add salt.
  • In a kadai, heat a tbsp of oil and let the sarson and urad dal splutter well.
  • Add it to the koottu.
  • This koottu goes very well with rice as well as with phulkas.