Mint-Spinach-Tofu Parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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  • 2 cups - whole-wheat flour
  • 1/2 cup - soft paneer or tofu grated
  • 1 cup - spinach leaves finely chopped
  • 1 to 2 stalks - mint leaves finely chopped
  • 1 - green chilli, finely chopped
  • Salt to taste

How to Make Mint-Spinach-Tofu Parathas

  • Save 1 tbsp dry flour, sieve remaining into plate.
  • Add 1/2 tsp. salt, knead into soft pliable dough, with water.
  • Mix tofu or paneer, spinach, mint, chilli, salt to taste.
  • Divide dough into 4 parts, shape ball of one.
  • Sprinkle saved flour over filling mixture, toss lightly.
  • Flatten, roll into 4 inch thick round.
  • Place 1/4th mixture in centre of round.
  • Collect edges evenly to bring up and seal.
  • Press back into thick round pattie.
  • Dust with dry dough, roll into 6 inch thick round.
  • Roast on both sides on heated skillet, till golden and crisp.
  • Press down with a roti presser or back of katori, for crisper paratha.
  • Repeat for all parathas.
  • Serve hot with green chutney or sauce.