Mint-Spinach-Tofu Parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Varagu Maavu Dosa, Wholewheat Blueberry Pancakes with Lemon Yoghurt, सबजी और चीज़ टोस्ट हिंदी में, Festive Adai

Rate This Recipe

Ingredients

  • 2 cups - whole-wheat flour
  • 1/2 cup - soft paneer or tofu grated
  • 1 cup - spinach leaves finely chopped
  • 1 to 2 stalks - mint leaves finely chopped
  • 1 - green chilli, finely chopped
  • Salt to taste

How to Make Mint-Spinach-Tofu Parathas

  • Save 1 tbsp dry flour, sieve remaining into plate.
  • Add 1/2 tsp. salt, knead into soft pliable dough, with water.
  • Mix tofu or paneer, spinach, mint, chilli, salt to taste.
  • Divide dough into 4 parts, shape ball of one.
  • Sprinkle saved flour over filling mixture, toss lightly.
  • Flatten, roll into 4 inch thick round.
  • Place 1/4th mixture in centre of round.
  • Collect edges evenly to bring up and seal.
  • Press back into thick round pattie.
  • Dust with dry dough, roll into 6 inch thick round.
  • Roast on both sides on heated skillet, till golden and crisp.
  • Press down with a roti presser or back of katori, for crisper paratha.
  • Repeat for all parathas.
  • Serve hot with green chutney or sauce.

EXPLORE CATEGORIES