Mix Veggie Methi Paratha

Recipe by
Total Time:
45-60 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Category: Diet Recipe
Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 3 cups - wheat flour
  • 1 - carrot
  • 1 - onion
  • 1/3 cup - bottle gourd
  • 3 - French beans
  • 1 tbsp - peas
  • 1 - thin slice cabbage
  • 1 cup - fenugreek (methi) greens, cleaned
  • 4 - green chillies
  • 1/4 tsp - turmeric powder
  • 1/2 tsp - sesame seeds
  • 4 pinches - asafoetida powder
  • 2 pinches - soda bicarb or baking powder
  • 1 tbsp - sour curds
  • Salt to taste
  • Oil to drizzle (optional)

How to Make Mix Veggie Methi Paratha

  • Chop fenugreek leaves finely, keep aside.
  • Add carrot, onion, gourd, cabbage, peas, chillies, beans in a vegetable chopper.
  • Chop to very fine pieces and add to fenugreek leaves.
  • Add all other ingredients, except oil and flour.
  • Add two cups flour, mix, and add more if required.
  • Knead to a not-too-soft dough, till all ingredients are well mixed.
  • Divide into 12-15 portions, depending on size of parathas required.
  • Make round balls of each portion.
  • Heat griddle, while rolling one parathas, using dry flour for dusting.
  • Roast on one side first, flip and brown other side.
  • Use a kitchen brush to add minimal oil to parathas on both sides.
  • Roast to golden, take off fire.
  • Repeat for remaining paratha dough.
  • Serve hot with mint or green chutney.

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