Mixed Veggies and Sprouted Moong Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 2 cups - Basmati rice
  • 2 cups - Mixed vegetables (carrots, green peas, cauliflowers, French beans)
  • 1 cup - Sprouted green moong beans
  • 1 - Onion (big and chopped)
  • 2 - Tomatoes (chopped)
  • 2 - Green chillies (slit opened)
  • 1 tsp - Cumin seed powder
  • 1/2 tsp - Fennel seed powder
  • 1 tsp - Coriander powder
  • 1/2 tsp - Red chilli powder
  • 1/2 tsp - Pepper powder
  • 1 tsp - Garam masala powder
  • 1 tbsp - Ginger garlic paste
  • 2 cups - Yogurt
  • 2 cups - Water
  • A few mint leaves (chopped)
  • 2 - Whole spices (bay leaves, cinnamon stick, cloves, cardamom)
  • Oil
  • Salt

How to Make Mixed Veggies and Sprouted Moong Pulao

  • Heat enough oil in a pressure cooker.
  • Fry the whole spices until they turn brown.
  • Meanwhile, wash and soak the basmati rice for 5 minutes.
  • Drain the excess of water and keep aside.
  • Now, add the chopped onions, chopped tomatoes, ginger-garlic paste, slit opened green chillies to the pressure cooker.
  • Saute until the onions turns translucent and the raw smell goes away.
  • Add the sprouted moong beans along with salt.
  • Cook on simmer with the lid closed for a few minutes until they turn a little soft.
  • Add the vegetables along with pepper powder, cumin seed powder, fennel seed powder, red chilli powder, coriander powder and garam masala powder.
  • Saute everything until the vegetables are half cooked.
  • Meanwhile heat few drops of oil. Roast the soaked rice until they get a shiny texture.
  • Mix the yogurt with water. Add them to the cooking vegetables.
  • Bring everything to boil. Immediately add the rice.
  • Stir everything and close the pressure cooker with the lid.
  • Put the weight. Cook on simmer for 10 minutes. Turn off the stove.
  • Once the pressure gets released, add the chopped mint leaves. Toss gently and serve immediately.
  • Serve with any sort of raita.
  • Recipe courtesy: Priya Easy N Tasty Recipes

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