Moong dal parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Roast Recipe
Difficulty: Hard

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  • 3 cups - moong dal
  • 3 green chillies, finely chopped
  • 1 tsp - pomegranate seeds (crushed)
  • 1.5 cup coriander leaves
  • 1.5 tsp - turmeric powder
  • 3 cups - wheat flour
  • Oil as needed
  • 1.5 piece ginger
  • 1.5 tsp - each coriander powder and chilli powder
  • Salt to taste

How to Make Moong dal parathas

  • Add half tsp of turmeric and chilli powder and 1 tbsp oil to the wheat flour and make a soft dough.
  • In a kadai, heat 1 tsp oil.
  • Add the ginger, green chillies and turmeric powder, coriander and chilli powder. Add the dal and put about 1.5 cups of water and salt.
  • Cover and cook till dal is separated and tender. Add small balls of wheat flour and flatten it.
  • Put in one tbsp - cooked dal.
  • Cover and form a ball and roll out like parathas.
  • Cook on a tawa smearing it with oil frequently, till cooked and crisp.
  • Serve with red chutney.