Moong Dosa

Recipe by
Total Time:
2.5 hours
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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  • 1 cup - parboiled rice (or use 50: 50 parboiled and raw rice)
  • 1/2 cup - sprouted moong beans
  • 1 tsp - fenugreek seeds
  • 1 inch thinly sliced ginger
  • 2-3 - green chillies, thinly sliced
  • 1 - onion, chopped finely (optional)
  • 1 tsp - cumin seeds
  • A few sprigs of curry leaves
  • A few sprigs of cilantro (optional)
  • Salt to taste

How to Make Moong Dosa

  • Soak the rice and fenugreek together in some water for at least 2 hours.
  • Then grind it along with the sprouts, chilli, ginger and cumin seeds into a smooth paste. Add salt to taste.
  • Heat an iron skillet or non-stick pan and grease it lightly with oil.
  • Pour a ladle of this mixture on to the pan.
  • Spread it in a circle - make it as thin as you like.
  • Drizzle it lightly with vegetable oil along the sides.
  • Add the chopped onion, curry leaves and cilantro.
  • Turn to the other side after 2-3 minutes of cooking.
  • Serve warm with accompaniment of your choice.
  • Goes very well with peanut cilantro chutney and sambar.
  • Recipe courtesy: