Moong Sprout Chila

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 1 cup - sprouted Moong
  • 1/2 cup - Besan roasted
  • 2 tbsp - Dhania chopped
  • 1 - green chilli
  • 1 tbsp - ginger chilli paste
  • 2 tbsp - curd
  • 1/2 cup - grated cheese
  • salt

How to Make Moong Sprout Chila

  • Wash the sprouted dal. Grind along with the ginger chilli paste and green chilli to get a coarse paste.
  • Mix in the besan, chopped dhania, curd and salt to get a smooth batter. Allow it to rest for some time.
  • Heat tawa, add a drizzle of oil and ladle out one spoon of batter to form a dosa.
  • Cook on one side and turn. Drizzle a little more oil. Stuff with grated cheese and sprinkle chilli flakes before serving.
  • It can be served with green chutney or mayonnaise.

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