Moong Sprouts Dhokla

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 3/4 cup - wheat rava or semolina
  • 1/2 cup - oats, powdered
  • 1/2 cup - moong sprouts puree
  • 1.5 cup - yogurt
  • 3/4 tsp - bicarbonate of soda
  • 1/2 tsp - salt
  • Seasoning:
  • 1 tsp - mustard seeds
  • 1 tbsp - fresh grated coconut
  • 2 tbsp - moong sprouts
  • 2 - coriander stalks, finely chopped
  • 1/2 tbsp - oil

How to Make Moong Sprouts Dhokla

  • Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
  • Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
  • Then add the remaining 1 cup of yogurt and mix it well.
  • Pour it in a greased pan. Steam it for 10 minutes.
  • To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
  • For seasoning heat the oil in a pan, add the mustard seeds. | When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • To make Moong Sprouts puree:
  • Take 1 cup of moong sprouts and blend it by adding little water.
  • Recipe courtesy: Taste of Pearl City

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