Moong Sprouts Thoran

Recipe by
Total Time:
20 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

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  • 2 cups - Sprouted moong dal (cooked)
  • 1 - Onions (chopped)
  • Salt
  • 1/2 tsp - Mustard seeds
  • 1/2 tsp - Urad dal
  • A few curry leaves
  • To grind:
  • 1/4 cup - Grated coconut
  • 1 tsp - Cumin seeds
  • 3 - Green chillies
  • 4 - Garlic cloves

How to Make Moong Sprouts Thoran

  • Grind all the ingredients under the list 'to grind' as fine paste and keep aside.
  • Heat the oil. Splutter the mustard seeds, urad dal and curry leaves.
  • Saute the onions until they turn translucent.
  • Now, add the cooked moong sprouts, grounded paste and salt.
  • Cook until the moong sprouts gets well coated with grounded paste.
  • Serve as side dish with rice, rasam and dal.
  • Recipe courtesy: Priya Easy N Tasty Recipes